Welcome to my ClassPage!
Welcome to Women's Fitness. Be prepared every day for class. Have your clothes and shoes and be ready to SWEAT!!!!
Don't forget ladies to record everything you eat and drink. Be aware of the ingredients that are involved in your daily diet. Be excited to write down all of the exericises that you do. Remember, record in minutes.
Get sweaty!! Don't forget, you need to loose body fat to pass the class. Eat healthy and smart. Very important to watch your portion sizes and work out on your own!